Soothe Bug Bites Naturally
During the summer season on those muggy, buggy evenings, if youre going to spend anytime outside dont wear skin lotion and/or perfume, mosquitoes LOVE it. While its important to reduce the risk of getting bitten, many OTC products contain toxic chemicals such as DEET. Instead, try some great smelling herbal insect repellents straight from your porch or backyard. The same thing goes for your home garden, instead of spraying poisons all over flowers and veggies, use natural alternatives. Soothe Bugs Bites Naturally Insect Repellents : Helpful Herbs Courtesy of Annies Remedies Basil For a quick insect repellent, just rub some crushed basil leaves on your skin, or add the [Read More]
The Power Inside Good Posture
We know that siting up straight is good for us and correct posture relieves back pain, improves breathing and conveys confidence, but there is so much more that should be revealed. Physical posture affects health, vitality and awareness. David Frawely, an expert in the science of yoga, has researched the subject of anatomical posture in relation to yoga asanas (poses). He found that the mind/body complex consists of various interrelated channels of energy traveling throughout the body that are supported by the musculoskeletal system, the shape of which, is determined by ones posture. It is an intricate network [Read More]